Beneficios del Sauna y la Desintoxicación

Benefits of Sauna and Detoxification

Detoxifying the body on a regular basis is one of the most important steps we can take to help our immune system function at its optimal levels.

Several published studies have documented that an infrared sauna session can generate 300 calories in 30 minutes while stimulating sweat to eliminate toxins through the skin, the largest organ we have.

Sweating is one of the proven methods of removing the most harmful toxins from the body, "according to Sherry Rogers, MD, an expert in environmental medicine.

Toxicologists have shown that sweating is an important method of excreting toxins. For example: Studies have shown the reduction of high levels of mercury, arsenic, cadmium and lead through the skin in substantial amounts through the use of the sauna.

Some additional benefits include:

  • Sauna sessions have been shown to reduce the risk of developing respiratory diseases. They are also useful for other respiratory diseases, such as asthma, chronic bronchitis and congestion.

  • The infrared sauna raises the body temperature, which causes the known"fake fever" which in turn stimulates the immune system, with increased production of white blood cells and antibodies. Similar to positive stress.

  • Collagen has been shown, the protein responsible for the strength and elasticity of the skin, increases after heat therapy.

  • Studies show that sessions they can also help you with chronic fatigue syndrome.

Tell me, do you dare to try the sauna sessionss?