Today I want to talk about breathing, but not the simple definition of breathing as a living being, which we know is an automatic and involuntary process; but conscious breathing, where you involve all the senses during this process and manage to calm the anxiety; being one of the most important points at this time.
Breathing with awareness gives us the ability to live in harmony and enjoy the present moment, because this is the only moment that is real; it's like our connection to life. The breath is our inseparable companion. Every conscious breath we take works for us and has the ability to heal us.
When we breathe with consciousness, we have the certainty of extracting the vital energy from the oxygen we breathe, and thus filling ourselves with health, energy and vitality. In addition, it nourishes us, feeds us, heals us, helps us to expand our perception, to see the world in a different way and in these moments of anguish, anxiety and stress, it gives us calm and allows us to make correct decisions. A short and shallow breath causes anxiety, stress, fear and other negative emotions that do not help us at all today.
But they wondered how to start breathing with awareness It is very simple, it is only to slow down the breathing movements and begin to fill the lungs towards their deepest zone, for example, if we use 3 seconds to inhale, we must use 6 seconds to exhale . This is just the beginning, there are many more effective methods to do it, but it is to start with the simplest until mastering it, you will feel the difference from day one.o.
Practice consciously breathing for at least 20 min today. Put on relaxing music, light a scented candle that relaxes you and enjoy being ALIVE! Trust me, it will make a huge difference in your day..
¡They tell me how it goes!