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Ginger tea
Today I want to share with you the recipe for one of my favorite tea !. In addition, it has a multitude of properties that we can take advantage of, as long as we do it in the right way...
Avocado Benefits
It is one of my favorite allies to accompany my meals, of course in the right proportion! Avocado helps the growth and repair of muscle mass, which is why it is popular among athletes, thanks to your supply of protein,...
What are Toxic Substances?
These are proteins that affect the body; all foods contain them, although in different portions. Our body can also assimilate them from other sources, in the graphic above I explain in more detail what those sources are!!However, the body is...
Benefits and Properties of Aloe Vera!
Let's talk about the properties and benefits of Aloe Vera or Aloe Vera! For a long time it has been used as an ally for our skin and also as a medicine. But do we know all the benefits it...
All about Palo Santo
Palo Santo! Its sweet and strong aroma is easily recognizable and its use is increasingly widespread. "Palo Santo" means "Sacred Wood" and has been used for many years for spiritual and healing purposes. Those who use it claim that it...
Disconnect and Find yourself.
Disconnect and find yourself. Many times it is necessary to disconnect a little, from networks, from work, from day to day, so that you can find yourself himself and that purpose of life. And it is that only one day...
Cocoa Benefits
¿They know the benefits of cocoa or better known as the food of the gods’?  Cocoa is one of the foods with the highest concentration of antioxidants. Believe it or not! In addition, it is rich in vital minerals for...
All About Serum
Let's talk about the serum, they know it. It has a lighter texture than that of the moisturizer, its effect is powerful, it is quick to act and very effective..  The serum is a product dedicated to effectively treating any...
Different Uses of Essential Oils
Lately we have heard of essential oils, what you probably did not know is that they have been used for thousands of years for their properties and benefits. Essential oils are the essence of a plant, a gift from the...
Meet the Sustainable Fashion Movement
Have you heard about sustainable fashion?This is a topic that really catches my attention, since it has become an option in which we can all contribute to rebuilding our environment . We can say that sustainable fashion are all those...
The Best Plants to Have at Home
Since the years of our grandmothers, plants have been used curatively and for the home. They are the protagonists in the decoration of spaces since they provide fresh and natural touches, in addition, they improve the circulation of positive energies....
Everything about Energy Crystals.
¿Have heard about the use of energetic stones, crystals or minerals?  Let's talk about this topic that is revolutionizing the world of wellness: did you know that it is proven that these crystals help improve our daily lives and transform...
Nutritional tips for before, during and after pregnancy
In the gestation stage, women usually present noticeable changes that correspond to the adaptation that the body has to be able to house and ensure the stay of a new being in the womb, so it is important that women...
Benefits of Vitamin D
Vitamin D is one of the most essential vitamins for our body. Which simply means that our body needs it to function; that is why the body itself can produce it with the help of adequate sunlight. Today, with the...
Everything You Need To Know About Chromotherapy
Have you heard of Chromotherapy? It is the discipline that uses colored lights to improve the state of mental and physical health of people. Colors have the ability to modify the vibrations of the body and thus improve its state....
Tips for doing Yoga at Home
In recent years, yoga has become a source of meditation, tranquility, concentration and above all to keep in shape. So, if you are a yoga lover or want to start doing This practice is a good time to start at...
The Power of Prayer
In moments where despair takes hold, hope is small and mistrust becomes our ally, there is the strongest weapon against all this, is PRAYER. The power it has is incredible, even if it's hard to believe. Many times we doubt...
Benefits of Ice.
¿Did you know the benefits of ice for our skin and health in general?We have heard that this is the secret to having a smooth and soft skin. What's more, I confess that at least twice a week, I like...
Coconut Water Benefits
Coconut has become one of the most versatile ingredients in world cuisine, especially when it comes to taking care of health through recipes based on natural and organic ingredients. What's more, I tell you that it is proven that it...
Breathe with Consciousness
Today I want to talk about breathing, but not the simple definition of breathing as a living being, which is an automatic and involuntary process; but conscious breathing, where you involve all the senses during this process and manage to...
Foods rich in Vitamin C
Did you know that the health of the immune system, heart, skin and gums depends heavily on consuming adequate amounts of Vitamin C?This also helps in the growth and repair of tissues, Being an antioxidant it also prevents premature aging...