It is one of my favorite allies to accompany my meals, of course in the right proportion!
Avocado helps the growth and repair of muscle mass, which is why it is popular among athletes, thanks to your supply of protein, potassium, zinc and more! It is recommended in the world as a joint anti-inflammatory. It can also be used to control the appetite and the urge to eat as it provides soluble and insoluble fibers that make us feel satisfied!
It is a powerful antioxidant. Thanks to this, the avocado serves as an aesthetic complement, attacking the causes of old age and the early appearance of wrinkles! They also contain a wide variety of nutrients, including 20 vitamins and minerals.