Beneficios de la Mandarina

Tangerine benefits

Tangerine is an ideal snack! It is a rich source of vitamin A, vitamin C, vitamin B1 and B2, mineral salts, such as potassium, calcium, phosphorus and magnesium. It's an excellent source of vitamin C and antioxidants, making it a great way to ward off the flu during seasonal changes!

This fruit is ideal to combat constipation because the component that is mostly found in tangerines is water. It can be very beneficial for our skin, since it helps the body to synthesize collagen, improving the healing of skin wounds. It also provides 2g of dietary fiber, concentrated mainly in the white part of the pulp and the rind.

Another thing that we love about the mandarin is its practicality, you can simply carry it in your purse when you leave your house and eat it wherever you want. So if you are one of the people who has many activities in your day, the mandarin is an excellent option.

How to choose juicy and delicious tangerines? The first thing you should look at is the shell, which is soft, soft and shiny. If you like sweet and juicy make sure they are large and have a sweet and intense smell.

Do you include mandarin in your meals? and how do you do it?