Apples are healthy, tasty, and among the most popular fruits in the world! And here we explain exactly why:
They are rich in fiber, vitamin C and various antioxidants. This, added to its anti-inflammatory compounds, can help regulate immune responses and protect against asthma.
Some studies indicate that apples may help protect against diabetes, heart disease, and cancer. Apple juice can help prevent the decrease in neurotransmitters that are involved in memory.
Another benefit of apples is that they are high in Pectin, which is a soluble fiber that the intestine does not absorb. . Therefore, it becomes a gel that absorbs waste in the intestine and facilitates the elimination of toxins through the stool. This fiber helps the body to moderate blood sugar levels and promotes intestinal health.
For this reason, apple is recommended to treat diarrhea, because Pectin increases the volume and consistency of the feces.
They supplement a healthy diet for weight loss in large part because of their high fiber and low calorie content. Despite its high content of carbohydrates and sugar, its glycemic index (GI) is low and makes you feel satisfied.
The apple is another very practical snack for day to day. Make sure when you go to buy it that it is organic, you will notice the difference in size, the apples that are organic are smaller. Believe me, you'll notice the difference!
Do you also think that an apple a day keeps the doctor away?