Strawberries, in addition to being delicious, are extremely nutritious, and have many properties, including antioxidants and anti-inflammatory properties. Its levels of Vitamin C are quite high, and it also contains micronutrients such as potassium, Vitamin E, citric acid and silicic acid.
Among the benefits that strawberries bring us we can find:
- They are one of the fruits that have the least calories.
- They are low in fructose.
- They alkalize the body.
- They help prevent anemia.
- They are diuretic.
- Good source of fiber.
- For every 100 gr of strawberries we have 60mg of Vitamin C, which covers the required daily intake of Vitamin C.