Golden milk or golden milk is a popular drink made with plant milk and turmeric. What makes golden milk special is the amount of antioxidants that turmeric provides. To benefit from its properties it is recommended to consume 1 or 2 glasses a day. In addition, golden milk also contains pepper and this stimulates the absorption of turmeric in our system.
- 1 teaspoon of turmeric.
- 10 g of ground black pepper.
- 500 ml of almond milk or vegetable milk of your choice.
- Place the milk in a pot.
- Add the teaspoon of turmeric.
- Heat the milk and stir until the turmeric has dissolved well.
Include this drink in your daily routine to take advantage of its immense number of benefits.