¿Cómo Hacer un Guacamole Saludable?

How to Make a Healthy Guacamole?

Are you an avocado lover? Today I want to share with you a recipe for guacamole, which is a perfect appetizer to offer at a family or friends gathering, you can accompany it with chips or also with a portion of protein. In addition, avocado is one of the best fats that we can consume, it is delicious and very healthy. In the market there are infinite previously prepared guacamoles which may seem very convenient, but in reality there is nothing like consuming things made at home being sure that it does not have added chemicals.


  • 2 avocado
  • 1/4 onion, finely chopped
  • 1 jalapeño, finely chopped (optional)
  • A handful of chopped fresh cilantro
  • Lime or lemon juice, to taste
  • Salt to taste
  • 1/2 tomato, finely chopped