Magnesium is one of the seven essential macrominerals and is vital for the proper functioning of your body. It plays an important role in more than 300 enzymatic reactions within the body, including the metabolism of food, the synthesis of fatty acids and proteins, and the transmission of nerve impulses. Here's everything you need to know about this mineral:
Magnesium is famous for helping with bone health and headaches due to migraine. It is also necessary for maintaining the health of the muscles, including the heart, and for the transmission of electrical signals in the body. Magnesium can also lower the risk of diabetes. It can even help relieve premenstrual syndrome (PMS) symptoms, such as bloating, insomnia, leg swelling, weight gain, and breast tenderness.
Magnesium deficiency is rare, but it can affect older people. It can result from excessive alcohol consumption, some health conditions such as a gastrointestinal disorder, and the use of some medications. Symptoms include loss of appetite, nausea and vomiting, fatigue and weakness.
The best sources of magnesium are nuts and dried fruits. seeds, dark green vegetables, whole grains, and legumes. The recommended daily intake is 400 to 420 mg per day for men over 19 years of age and 310 to 320 mg per day for women over 19 years of age. Are you maintaining your daily magnesium intake?