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Tips for working from home
When the office is in your home, you risk that productivity is not the most optimal. However, here are some tips to help you stay focused. Have office hours. It is very common to make the mistake of extra limiting...
Techniques to improve memory
¿You are also looking to strengthen your memory. We are many with the same goal! Lifestyle changes can be adopted that help to improve our memory in an optimal way, in addition to applying techniques to recover memories. If you...
What is oxytocin?
Our body is capable of generating hormones that produce well-being and are also useful tools for the prevention and cure of ailments. All this is due to the different interactions between the immune, nervous and endocrine systems. Emotions, feelings and...
What to do before applying a mask?
Facial masks offer multiple benefits to the skin, they are often the necessary remedy to give the face what it so badly needs: hydration, exfoliation, cleansing, etc. However, when we do not apply them correctly or do not know how...
Know the benefits of red wine
Red wine has been studied for many years with very positive results. Consuming it is said to protect against certain types of cancer, improve mental health, and provide benefits for the heart, among other things. So we bring you the...
All about micellar water!
Skincare routines often include micellar water. The reason this product is so popular in the beauty industry is because it helps cleanse the oil from the face.Micellar water is a facial cleanser made from micellar, tiny cleaning molecules suspended in...
The health and wellness trend
The universe of healthy eating is truly diverse, with subtopics ranging from fitness to food ingredients. It also includes corporate wellness, beauty, sleep, personalized care, sportswear, personalized nutrition, travel and hospitality, and psychic wellness.Within this vast universe, the organic and...
Types of apple and their benefits
The apple helps prevent cardiovascular problems, inflammatory diseases such as arthritis, asthma and even muscle contractures. thanks to quercetin, a phytochemical found in this fruit. The apple contains acids such as tartaric and malic, which help to better digest the...
How to prepare natural flours from home?
Among the flours available to replace the traditional wheat we find much healthier alternatives. Some of them do not contain gluten, so they are perfect for people with celiac disease or intolerance. These natural flours made with grains or legumes...
How to improve our punctuality?
When we take responsibility we must be willing to fulfill our obligations. Punctuality is one of the acts of discipline that we will have to acquire, since otherwise we will be communicating that we do not feel prepared to assume...
How to connect with yourself?
Today, more than ever, societies seem to depend on technology, even for relationships. The human being needs to be connected and any free moment becomes an opportunity to establish another connection. The lifestyle often compromises our mental health, so emotional...
What is vegan leather?
We know that the problem of the leather industry is not limited to raw materials. The chemicals used in the treatment of animal skins are extremely polluting and the impact is aggravated in developing producing countries where there is less...
All about grain-based pasta
Did you know that there are alternatives to traditional pasta? These are pasta made with special varieties of wheat and other grains, which are a good option if you want to take care of your diet without giving up this...
I've Looked the Same Age For Over 10 Years - This Is How I Keep That Latina Glow
Ever since I can remember, I have been fascinated by beauty routines. Not necessarily going overboard with products, or indulging in crazy procedures, but captivated with finding ways to do things that make me feel good, happy, and comfortable in...
Why "Estar Bella" Is So Important to This Mom and Daughter Duo
Being Latina comes with a set of unspoken rules: it's important to always look your best, and everyone is beautiful — but a little extra help never hurts. "When I was a little girl, I saw my mom get ready...
Let's Start Seeing Discipline as Our Best Friend
Many times we set goals for health, growth, relationship, nutrition, etc., and for some reason we start with a lot of drive and energy, but then we settle down and give ourselves little permission until the goal is out of...
Tips for Starting a Healthy Lifestyle
Adopting a healthy lifestyle is necessary to avoid suffering from diseases and feel energetic and revitalized. The following tips can help ease the process of taking the next step toward a healthier life. ¡Stay active! The ideal is to practice...
All About Magnesium
Magnesium is one of the seven essential macrominerals and is vital for the proper functioning of your body. It plays an important role in more than 300 enzymatic reactions within the body, including the metabolism of food, the synthesis of...
5 Plants that Purify the Air in Your House According to NASA
Plants are cheerful, showy and add a touch of color to any environment. But in addition to this, they are ideal for purifying the ambient air. According to a study done by NASA which took into account the pollutants present...
Apple benefits
Apples are healthy, tasty, and among the most popular fruits in the world! And here we explain exactly why: They are rich in fiber, vitamin C and various antioxidants. This, added to its anti-inflammatory compounds, can help regulate immune responses...
Toxicity in Beauty Products
Cosmetics are part of many people's lives and their marketing can be misleading. This sector does not have many regulations in the United States, therefore there are many companies that use certain ingredients to reduce costs. To give you a...