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How to Manage Your Time to Feel Better?
An important part of feeling good is knowing how to manage our time. Knowing that we had a productive week and that we fulfilled everything planned for that week, fills us with peace of mind, security and confidence to continue...
How to Avoid Abdominal Inflammation?
Inflammation is nothing more than a natural auto-immune response. There are some natural processes such as digestion that inflame the abdomen a bit and there are times of the day when your abdomen may be more inflamed than at other...
Why is it better to exercise in the morning?
It may seem like a challenge for many people to exercise in the morning, if you are one of those people, we are going to share all the benefits of burning calories first thing in the day and tell us...
Tangerine benefits
Tangerine is an ideal snack! It is a rich source of vitamin A, vitamin C, vitamin B1 and B2, mineral salts, such as potassium, calcium, phosphorus and magnesium. It's an excellent source of vitamin C and antioxidants, making it a...
Could it be that Bamboo is the Food of the Future?
Many of you perhaps relate bamboo as a decorative element for your houses that is also good luck or as the main food of pandas and if all those thoughts are valid. However, there is something else and it is...
All About Bath Salts
¿Have you heard of bath salts? Commonly made from magnesium sulfate Epsom salt, this wonder dissolves easily in warm bath water and is used for everything from stress relief to aches and pains.as. Studies have shown that sulfate and magnesium...
Benefits of Aromatherapy
We are living in a time where well-being is a priority. We are realizing that for everything to be okay, we must start with ourselves and one way to maintain a healthy mind and body is through aromatherapy.Aromatherapy uses essential...
How to Combat Hair Loss?
Hair loss is something inevitable and totally common, the normal thing is to lose between 100 and 200 hairs per day. In fact, the hair is usually renewed in its entirety every 6 months. However, what we must do to...
Spirulina Popcorn
We are still in the wave of superfoods, this time we bring you a very special recipe: Spirulina Popcorn!Spirulina offers a highly absorbable form of protein and contains all essential amino acids, so feel free to prepare this recipe and...
3 Face Masks
Although it is difficult for us to accept it, as the years go by, each day it is more important to dedicate time to taking care of our face. A well-hydrated skin free of impurities prevents premature aging and makes...
Differences between tea and infusions
There is a confusion between what is tea and an infusion. Actually, only the one made from the Camellia Sinensis plant, a plant of Chinese origin, should be called tea. Any other drink made with other types of herbs and...
How to Prepare Stuffed Sweet Potato?
How can you tire of the sweet potato if it is so versatile, beneficial, and delicious? The stuffed sweet potato can be a perfect breakfast, snack, or side dish for lunch, even dinner, depending on your eating plan. In addition,...
Know the Benefits of Listening to Music!
Music is very important in our lives. The amount of hours we listen to music, consciously and unconsciously, is incredible if we do the math. Music connects generations and cultures. Music helps us more than we can imagine. Here we...
Have You Heard Of Energy Medicine?
Energy Medicine encompasses all energy concepts: Light, Sound, Electromagnetism, Body, Mind and Spirit. Energy medicine recognizes that we are not only a body of flesh and blood, but we are also beings of energy. Energy medicine shows us that the...
Why Should Seafood Be"Wild Caught"?
When buying seafood such as salmon, we must ensure that they are Wild Caught, that is, wild, that they are fished in the sea and not that they are raised on farm raised farms. Since in these farms they give...
All About Reiki
Reiki is a technique for channeling and transmitting vital energy through the laying on of hands, which is used to obtain peace and balance on all levels: physical, mental, emotional and spiritual.It works in depth by going to the root...
All About Oatmeal Soaps
Have you heard about oatmeal soaps? Oats are a cereal that has many properties for our organism, and it also has them for our skin. This soap can be found in any supermarket or in beauty stores. Oatmeal soap greatly...
Benefits of Edible Flowers
- Jamaica Flower: Contains antioxidants that help reduce the levels of LDL cholesterol (bad cholesterol) in the blood and increase HDL cholesterol (good cholesterol). They are excellent for people with liver problems. They also improve the appearance of the skin...
Benefits of Good Breathing
Taking the time to learn how to breathe effectively can help relieve stress, reduce anxiety levels, and keep you focused. 2 ways to breathe effectively: -Relaxing breathing: 1 Put your right hand on your face, that your hand and your...
Eggs Increase Blood Cholesterol Levels, Myth or Fact?
For a long time it has been believed that the yolk of the egg increases the levels of cholesterol in the blood, and today we come to disprove that belief because it is a MYTH. There are two types of...
Benefits of Strawberries
Strawberries, in addition to being delicious, are extremely nutritious, and have many properties, including antioxidants and anti-inflammatory properties. Its levels of Vitamin C are quite high, and it also contains micronutrients such as potassium, Vitamin E, citric acid and silicic...