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How to Make an Antioxidant Green Juice?
A few days ago I mentioned that avocado is super versatile and that there are many ways to consume it. Have you tried it in juice? It gives it an incredible flavor and creaminess. This antioxidant smoothie has tons of...
Know the Benefits of Pistachio
Pistachio is one of the best nuts we can find, it is the one that provides the most fiber. Pistachios are good fats and consuming good fats in an appropriate amount brings us many benefits to our health. Among them...
A Fun Way to Eat Avocado!
Avocado is one of the best fats that we can consume and it is also divine. There are many ways to eat it and a fun and different one is by filling it. In this way we can combine foods...
Have You Heard About Ginger Juice Shots?
Ginger shots have become a trend in the health world. Do you know the benefits of taking a shot of ginger extract on an empty stomach?s? The trend of ginger shots has become popular especially when consuming it on an...
IT'S TIME TO TAKE CARE OF THE PLANET!
On April 22, International Earth Day is celebrated, and it is used as a day to raise awareness about the damage that human beings have caused to planet earth. For us, every day should be dedicated to the planet and...
Do you know the benefits of garlic?
Garlic is one of the most common and most healing vegetables out there. It is used in the kitchen of almost all countries worldwide. A clove of garlic a day brings many benefits to our health due to its many...
How to Make a Healthy Guacamole?
Are you an avocado lover? Today I want to share with you a recipe for guacamole, which is a perfect appetizer to offer at a family or friends gathering, you can accompany it with chips or also with a portion...
Benefits of Jamaica Flower Infusion
This infusion is incredible for its amount of benefits that bring us closer to an optimal level of health. Besides this we can take it hot or cold which makes it ideal for any time of the day. Among its...
Honey Bee Hair Mask
Bee honey has countless properties and is widely used in skin and face care treatments; That is why we do not leave it out when it comes to hair care. A honey mask combined with coconut oil is ideal for...
The Best Essential Oils for Bedtime
  There are many different types of so-called essential oils for sleep, these help you relax, have a better quality of sleep and balance your body. Finding the right oil for you may take a little time, but once you...
7 Steps to Starting a Meditation Routine
Meditation is an activity that we should include in our day-to-day routine since it is proven that it provides us with endless benefits to have a better quality of life. It is a moment of the day that we can...
How to make the"Golden Milk"?
Golden milk or golden milk is a popular drink made with plant milk and turmeric. What makes golden milk special is the amount of antioxidants that turmeric provides. To benefit from its properties it is recommended to consume 1 or...