Health & Wellness RSS

#1 - Añade 5-10 minutos de atención plena a tu día. Las técnicas de atención plena, como llevar un diario, meditar, estirar e incluso tomarte una taza de té, pueden ayudar a que tu mente y tu cuerpo descansen y...

Las hormonas son mensajeros químicos que conectan varias partes del cuerpo y les permiten comunicarse entre sí y regular diferentes procesos. Como por ejemplo, el crecimiento, producción de energía, niveles de azúcar en sangre, metabolismo y más. Las hormonas claves...

¿Qué es lo primero que haces cuando te despiertas? ¿Tomarte un vaso de agua? Si la respuesta es sí, pues muy bien, si no, bueno es importante empezar y ponerlo como prioridad en tu estilo de vida. Los médicos y...

Llegó la Primavera con toda la energía para renovarnos, estudiarnos y florecer. Esta es mi estación del año favorita, porque siento que a mediados o finales de Marzo no solo es mi cumpleaños (jaja) pero también justo es cuando cambia...

¿Did you know that 7 out of 8 Americans are metabolically unhealthy? Lack of metabolic well-being implies abnormal blood sugar levels. In addition, good metabolic health helps support the immune system and general well-being. ¡Five steps to improve your metabolic...

¿You started the year with the desire to lose weight? Usually ... how long you manage to diet until you decide to give upe? Following a very strict diet plan can lead us to lose motivation and neglect our well-being....

¿How have you been sleeping lately Super! o Not very well. Well if the answer is ... not very good, read on.o. Sleep is essential to keep the body and mind healthy. The ability to work effectively, retain information, and...

There is no doubt that I am a great dreamer and I am persevering as a good proud Latina and I know that you who are reading this article are too. That is why today I want to invite you...

¿How did you start exercising This is one of the most common and followed questions I am asked after my life completely changed to a healthy lifestyle. I'll tell you a funny fact, I didn't like to train or exercise,...

A healthy life consists of good nutrition, mental and physical health, something that has helped me as being quick and practical when it comes to eating breakfast, lunch, dinner to nourish myself well and live light is meal-prep.   It...

¿Did you think that massages were only used to relax? This is one of the myths or lack of information that we commonly read. We have always associated massage with a spa to relax or as something aesthetic.    Massages...

Many times we associate sleeping with laziness, it happens to them - Well I tell you that this is a totally wrong idea, because resting and sleeping well play an important role, as important as exercising or eating healthy..   ...

When I received the beautiful invitation to be part of Kira's team as editor of Health and Wellbeing, I did not think twice, for me it is an honor to be here with you sharing tips that I have learned...

With all the changes that we have experienced in recent months, the universe of well-being and being healthy is really diverse, with sub-themes ranging from fitness, food, meditation, etc. I'm sure you know more than one platform -like Kira- that...

Fish has become one of the main foods in a balanced diet, but how do we know that we are eating the right fish? Here I tell you:to:   When buying seafood such as salmon, we must ensure that they...