¿Cómo mejorar la salud metabólica?

How to improve metabolic health?

¿Did you know that 7 out of 8 Americans are metabolically unhealthy?

Lack of metabolic well-being implies abnormal blood sugar levels. In addition, good metabolic health helps support the immune system and general well-being.

¡Five steps to improve your metabolic health!

1. Prioritize the development of muscle strength over the desire to lose weight.Practice consistent little habits that strengthen both your body and mind.

2. Eat spicy foods -They boost your metabolism and help you maintain a healthy weight. For example, cayenne pepper contains capsaicin, a substance that can stimulate metabolism.

3. sleep

Lack of sleep can decrease the number of calories you burn, change the way you process sugar, and disrupt hormones that regulate your appetite.

4. Replace cooking fats with coconut oil: Unlike other saturated fats, coconut oil is relatively high in medium chain fats. Medium chain fats can increase your metabolism more than the long chain fats found in foods like butter.

5. Stand up, every so often during the day

Sitting for too long is not recommended. This is partly because long periods of sitting burn fewer calories and can lead to weight gain.

¿Which activity will you start with?