There is no doubt that I am a great dreamer and I am persevering as a good proud Latina and I know that you who are reading this article are too. That is why today I want to invite you to dream even more with me. For the most part, when we talk about Health and Well-being we always think about nutrition, exercise or the health of the body in general, not being sick or being healthy, but many times we forget the most important part of our body and it is the mind, my father tells him, the control tower. And it is true that the mind controls everything in your life, from your movements, your thoughts, your beliefs and even your health. Therefore, it is very important to always stimulate her, repeat affirmations and say nice things to you, dream big and have a vision of your life.ida.
With this article I want us to do an exercise, I want you to project yourself into the future, not forgetting the present and being able to appreciate your blessings and be grateful for your circumstances. If you are reading this it is because we are fine, we are looking for something more from life and we want to continue learning. It is fine if you want to use the past as a figurative form of the path traveled; Where did you come from, where did you come from, what you overcame and, although in some cases it has been painful, it has helped you to take steps forward, to shake yourself, to get up and to fulfill your dreams, even if your life has taken some curves.
¡So project yourself! Close your eyes, breathe and dream. Think and let your imagination flow. Who am I or who I want to be Take a break and write what you see. Write what your goals are and what you want to achieve in your life. What makes you smile, what makes you vibrate, what seems impossible and what you wantas?
I know that sometimes it is difficult to ask yourself these questions and even write them down. It happened to me! but a few years ago I got into a good habit of projecting for next year in the month of December and making a visual board (vision board) with photos of the vision I want for my life, my dreams, my plans and my goals. Revisit what I did this year, see what was accomplished, see how I evolved and what I accomplished, as well as see what remained to be accomplished and put it back in thevision board.
¿What is avision board or vision board?
A vision board is a visualization tool made up of words and images that represent your goals and dreams. By having these goals on your wall, you can easily visualize them frequently and remember to look at them daily and imagine them as if they had already come true, in this way you attract what you want and you are achieving it little by little because you have clarity.
Visualization activates the creative power of our mind and subconscious and programs your brain to become aware of available resources that were always there, but escaped your attention.
This exercise helps to magnetize and attract the people, resources, and opportunities you need to achieve your goal.
Our mind responds strongly to visual stimulation and by representing our goals with images, it will strengthen and stimulate our emotions since they are the energy and what makes your life vibrate and you want to persevere and attract what you want. There is a nice saying that is very true: "a picture is worth a thousand words". So now we are going to have fun and make our vision board for 2021, full of dreams, without limits, many affirmations, goals, a lot of health, life and a lot of light. You will feel more motivated, with clarity and full of life to achieve what you propose and project yourself. You will see!!
Here are some steps to follow so you can build yourvision board by 2021:
Write your dreams and goals without limit. Do this for the long term if you want so that you can project yourself big and then create a list of goals that you would like to achieve next year.
Tip: be sure to write short-term goals with tangible dates that lead to the big dream.
Collect magazines with cute pictures or download color photos from the internet depending on your goals. For example, if one of your dreams is I want a big and beautiful house, Google a house like the one of your dreams and print it out and cut it out to put in youru vision board.
Find images that represent your goals and inspire you. Choose an image for each of your dreams that represents everything you want, visualize yourself there. Maybe even a tear will come out like it happened to me, visualizing me winning an Oscar. But that means you feel it in your heart and it's what you want and you're going to go for it. Look for images and words that make you say Yes! That is what I want in my life!a!
Tip: When you are making your vision board, put on music and make a date with yourself where you are filled with creativity and life.
Once you have your photos, buy a cardboard, a poster or a cork board or even a large piece of paper will also work.Then, cut out and paste your images on the poster or board arranged visually pleasing to you.
Add motivational "affirmation words" that represent how you want to feel. Important: The vision of the life of your dreams should not focus on "things" there should be a balance of how you want to feel on a daily basis. Also add words about how you want to feel.For example: "cheerful", "abundant", "powerful", "brave", "beloved", "strong, healthy, loving and financially free, and so on., etc.
Finally, take a few minutes to contemplate yourvision board everyday.It is also important if you can watch it at night before going to sleep, so that the subconscious mind has new ideas while you sleep on how to achieve your goals. That way, you will wake up in the morning full of motivation to succeed.
I invite you to really take some time and do it. Works! Trust me. I have done it and I don't regret it. It would seem like child's play, but sometimes you have to become a child to forget about the worries and obligations that we have as adults and dare to dream again or renew those dreams that are left behind.
You will see how as time passes, your dreams begin to manifest. Look at those images that represent your achievements and feel gratitude for what you are attracting into your life.
Beautiful friend, dare to dream, project yourself, never give up and enjoy the journey.
Share us yourvision board when you have it and tag us, I would love to see it!!
A hug and happy holidays!
¡See you in the next article in 2021! Woohoo!