¿How have you been sleeping lately Super! o Not very well. Well if the answer is ... not very good, read on.o.
Sleep is essential to keep the body and mind healthy.
The ability to work effectively, retain information, and conserve the necessary energy throughout the day are aspects that are influenced by the quality and quantity of sleep you enjoy at night.
Learn about three tips that will help you sleep better and deeper➡️
1. Take natural supplements to help you rest better.
Some supplements that help a lot are:
Magnesium - Many people do not get enough magnesium through food, therefore it is advisable to consume a natural supplement of it. Magnesium supports the body's muscle and nerve function, reduces stress, and contributes to a deeper natural rest.
The Ashwagandha - It is a plant known as ginseng from India. When you take it as a natural supplement, it helps reduce stress, anxiety, and insomnia.
2. Forget about your cell phone and electronic devices between 1 and 2 hours before sleeping.
The light from these devices slows down your body's circadian clock, suppresses melatonin, and negatively affects the quality of sleep.
3. Develop a healthy bedtime routine.
Sometimes I have a hard time calming my mind after a long day. Therefore, having a routine that prepares my mind, body, and mood for rest is essential. One of the things that has helped me the most is this delicious recipe called "moon milk".
1 cup of milk of your choice, for example: coconut, soy milk, nut milk
3/4 teaspoon Ashwagandha powder
1/4 teaspoon ground cinnamon
Pinch of ground nutmeg, cinnamon to taste or turmeric.
2 teaspoons maple syrup
1 tablespoon bluberries optionall)
To prepare it:
In a saucepan over low heat, add the milk. Then add the rest of the ingredients and beat. Let warm for a couple of minutes. Then remove and pour the mixture into a blender. Blend until frothy and blended. Pour into a cup. Garnish, if desired. Enjoy before bed.
I love this recipe because one of its key ingredients is A powder.shwagandha, an option Perfect natural to reduce stress and promote deep rest.