Vitamin C

It is one of the safest and most effective nutrients, experts say. Although it may not be the cure for the common cold, Vitamin C benefits can include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye diseases, and even skin wrinkles. The tolerable upper intake level (or the maximum amount you can take in a day that is unlikely to cause harm) is 2000 mg per day for adults. A recent study published in Seminars in Preventive and Alternative Medicine that looked at more than 100 studies over 10 years revealed an ever-growing list of potential benefits of Vitamin C."Vitamin C has received a lot of attention, and rightly so. Higher blood levels High vitamin C may be the ideal nutritional marker for overall health,"says study researcher Mark Moyad , MD, MPH, of the University of Michigan."The more we study Vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular disease, cancer, stroke, eye health and immunity to living longer."

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Vitamin D

Vitamin D is an essential Vitamin that helps your body absorb calcium and phosphorus. Insufficient Vitamin D (A vitamin D deficiency) can cause pain, hormonal problems, muscle weakness, and more.

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Zinc

It is a mineral that your cells need to fight bacteria and viruses and produce the genetic material, called DNA, that tells your body how it should function. It helps you heal wounds, your senses of smell and taste, and is important to babies and children as they grow.

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Turmeric root extract

Turmeric and especially its most active compound, Curcumin, have many scientifically proven health benefits, such as the potential to prevent Heart disease, Alzheimer's and Cancer. It is a powerful anti-inflammatory and antioxidant and can also help improve symptoms of depression and arthritis.

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Ginger Root Extract

Ginger is rich in Gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

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Green Tea Leaf Extract

It's loaded with polyphenolic antioxidants, including a catechin called EGCG. Green Tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-Theanine, which can work synergistically with caffeine to improve brain function.

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Elderberry fruit

Elderberry berries and flowers are packed with antioxidants and vitamins that can boost your immune system. They can help control inflammation, decrease stress, and also help protect your heart. Some experts recommend elderberry to help prevent and relieve cold and flu symptoms

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Black Garlic Bulb

With its antioxidants, black garlic can help reduce inflammation in the body and prevent cognitive conditions such as Alzheimer's disease and Parkinson's disease. It can also help improve memory and other parts of cognitive function.

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Reishi mushroom

Reishi Mushroom can improve immune function through its effects on white blood cells, which help fight infection.

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Echinacea Purpurea (Asteraceae)

It is a perennial medicinal herb with important immunostimulatory and anti-inflammatory properties, especially for the relief of cold symptoms. In addition, the plant attracted the attention of scientists to evaluate other aspects of its beneficial effects.

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Black Pepper Fruit Extract

It offers health benefits thanks to its bioactive compounds, Piperine being the most important. Piperine is considered a type of antioxidant that helps reduce the risk of chronic diseases such as atherosclerosis, cardiovascular disease, and neurological conditions. This compound also has a positive effect on the bioavailability of nutrients. When you add black pepper to your food, you increase the amount of nutrients absorbed into your bloodstream.

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Resveratrol

It is a natural chemical compound found in grapes, Red Wine, and other foods. As a supplement, Resveratrol has been touted as a treatment for many conditions, including aging itself. Researchers have long believed that the substances in Red Wine might have health benefits. Drinking Red Wine in moderation may be associated with a lower risk of heart disease. Beginning in the 1990s, experts began to focus on Resveratrol , an antioxidant compound in Red Wine. Since then, some animal and laboratory studies have shown that Resveratrol has promising antiviral, anti-inflammatory, and anticancer effects.

However, Resveratrol supplements have not been well studied in people. We really don't know what benefits and risks they might have. We also don't know if Resveratrol is necessarily more important than some of the other natural substances in wine. Nonetheless, Resveratrol has become a popular supplement. People use it for many conditions. Some take Resveratrol supplements to try to prevent or treat serious illnesses, such as cancer or heart disease. Others hope they slow down the aging process. For now, these uses are not supported by evidence.

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Cinnamon Bark

It contains large amounts of very powerful polyphenolic antioxidants. The antioxidants in Cinnamon have anti-inflammatory effects, which can help reduce the risk of disease. Cinnamon can improve some key risk factors for heart disease, such as cholesterol, triglycerides, and blood pressure. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.

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Grape Seed Extract

They are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and Oligomeric Proanthocyanidin Complexes (OPCs). In fact, GSE is one of the best known sources of Proanthocyanidins.

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L-Glutathione

It is a peptide found in plants and animals. It is a powerful antioxidant produced by the liver to protect the body against free radicals, peroxides, and heavy metals. Glutathione also removes poisons like drugs and pollutants from our body.

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Ashwagandha Root Extract

It has been used in traditional Indian Ayurvedic medicine for thousands of years to relieve pain and inflammation, treat insomnia, and stimulate nutrition, along with other conditions. Ashwagandha is also considered an adaptogen. That means it helps your body handle stress better. Much of the research on the benefits of Ashwagandha has been done on animals, so experts can't say for sure how well it works. But here are a few things this herbal supplement could help with.

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GABA

It is taken by mouth to relieve anxiety, improve mood, reduce symptoms of premenstrual syndrome (PMS), and treat attention deficit hyperactivity disorder (ADHD). It is also used to promote lean muscle growth, burn fat, stabilize blood pressure, and relieve pain.

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5-THP

It is an amino acid. Amino acids are substances that make proteins in your body. 5-HTP is related to serotonin, a brain chemical that affects mood, sleep, and pain. It is available as a supplement and is generally considered safe, although some tainted supplements have caused dangerous side effects.

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St. John's Wort Extract

It is most often used for depression and mood disorders. There is strong scientific evidence that it is effective for mild and moderate depression. St. John's wort is also used for symptoms of menopause and many other conditions, but there is no good scientific evidence to support these uses. St. John's wort can cause serious drug interactions.

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Thiamine (Vitamin B1)

Vitamin B1 is found in many foods, such as yeast, cereals, beans, nuts, and meat. It is often used in combination with other B Vitamins and is found in many Vitamin B complex products. Thiamine is also used to boost the immune system, digestive problems, diabetic pain, heart disease, and other conditions, but there is no good scientific evidence to support these uses.

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Riboflavin (Vitamin B2)

It is involved in many processes in the body and is necessary for normal cell growth and function. It can be found in certain foods such as milk, meat, eggs, nuts, enriched flour, and vegetables. Riboflavin is often used in combination with other Vitamins in Vitamin B complex products. Some people take Riboflavin by mouth to prevent low levels of riboflavin (riboflavin deficiency) in the body, for various types of cancer, and for migraines. It is also taken by mouth for acne, muscle cramps, burning feet syndrome, carpal tunnel syndrome, and blood disorders such as congenital methemoglobinemia and red blood cell aplasia. Some people use Riboflavin for eye conditions including eye fatigue, cataracts, and glaucoma.

Some people also take Riboflavin by mouth to maintain healthy hair, skin and nails, to delay aging, for canker sores, multiple sclerosis, memory loss including Alzheimer's disease, high blood pressure, burns, liver disease and sickle cell anemia.

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Niacin (Vitamin B3)

Cyanocobalamin (Vitamin B12)

Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and aids in the formation of healthy red blood cells. The nutrient is naturally found in meat, fish, and dairy products and can be created in a laboratory. Some people lack a protein that helps the body absorb Vitamin B12 from food and supplements. Lack of B12 can put you at higher risk for a specific type of anemia that makes you feel weak and tired.

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L-Theanine

It is an amino acid most commonly found in tea leaves and in small amounts in Bay Bolete mushrooms. It can be found in both Green Tea and
Black tea It is also available in pill or tablet form at many drug stores.

Research indicates that L-Theanine promotes relaxation without drowsiness. Many people take L-Theanine to help relieve stress and relax.

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L-Arginine HCI

It is a form of Arginine , an amino acid that is one of the building blocks of proteins. Arginine is a nonessential amino acid because most humans can make it in their bodies. Babies and children may not be able to synthesize enough, but it is present in many high-protein foods. L-Arginine is present in most human body tissues and fluids. It plays a role in removing waste from the body. It can also fight fatigue and boost the immune system. One of the most important functions that L-Arginine plays in the body is the production of nitric oxide. Because nitric oxide relaxes blood vessels, the researchers hoped that L-Arginine supplements could help people with heart and circulatory problems. They have done many studies with arginine, but the results have been mixed.

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L-Citrulline (as I-Canitine I-Tartrate)

Citrulline , also commonly known as L-Citrulline , is a non-essential amino acid. It is considered nonessential because your body produces it on its own, specifically in the liver and intestines. It also exists in some foods, including watermelon, where it was first discovered. The name"Citrulina"comes from the Latin"Citrullus", which translates as Watermelon. Unlike other amino acids, Citrulline does not build proteins. Instead, it plays an important role in the urea cycle, helping your body rid itself of harmful substances, particularly ammonia. It also plays an important role in the widening of the blood vessels (vasodilation) and may play a role in muscle development. Although the human body produces Citrulline , some people increase their numbers by eating foods that contain the nutrients. Some people can also take Citrulline supplements to improve athletic performance. The supplements have a couple of different names:L-Citrulline and Citrulline Malate. Citrulline malate is a mixture of citrulline and DL-malate, a compound that can help convert food into energy.

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Maca Root

It is high in carbohydrates and several nutrients, such as Vitamin C, copper, and iron. It also contains many bioactive plant compounds. Maca increases sexual desire in both men and women. Maca can improve menopausal symptoms, including hot flashes and disrupted sleep at night. Maca can improve your mood and mental well-being by reducing depression and anxiety, especially in menopausal women. Maca supplementation can improve exercise performance, especially during endurance events. However, its effects on muscle mass and strength have not yet been studied. Maca is considered safe for most people, although people with thyroid problems should be careful.

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Tongka Ali

It is a medicinal herb derived from the Eurycoma longifolia shrub from Southeast Asia. It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections. Studies show that Tongkat Ali can increase testosterone levels and help treat infertility in men, relieve stress, and possibly increase muscle mass. Still, more extensive research is needed. Tongkat Ali appears to be safe at doses of 200 to 400 mg per day for most healthy adults. However, it is unknown if Tongkat Ali is safe for pregnant or breastfeeding women. Tongkat Ali can increase low testosterone levels, fight anxiety, and improve body composition, but research is limited. Check with your healthcare provider before taking this supplement.

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Caffeine Anhydrous

It is a nervous system stimulant that eliminates drowsiness and gives you an energy boost. Caffeine is such an effective stimulant that many people use highly concentrated powdered caffeine, or Caffeine Anhydrous , to stimulate athletic performance or weight loss.

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Guarana Seed Extract

Contains Caffeine, Theobromine, Tannins, Saponins, Catechins and other compounds that have antioxidant properties. Guarana is rich in caffeine, which can reduce fatigue and improve concentration. Caffeine blocks the effects of adenosine, a compound that makes you drowsy and helps your brain relax. Low doses of guarana can improve mood, learning, and memory. The compounds in Guarana , along with caffeine, are responsible for these effects. Guarana contains caffeine, which can help you lose weight by stimulating your metabolism. It has also been found to suppress genes that help fat cell production and promote genes that slow it down. However, more human-based studies are needed. Guarana can help heart health by improving blood flow and preventing blood clots. It can also decrease the oxidation of"bad"LDL cholesterol. Guarana has antioxidant and antimicrobial properties, which makes it a common additive in cosmetic products. It can help blood flow to the skin, reduce aging-related damage, and minimize undesirable characteristics such as sagging skin and wrinkles.

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Panax Ginseng Root Extract

It has been shown to help reduce inflammatory markers and help protect against oxidative stress. Ginseng has been shown to benefit mental functions, feelings of calm, and mood in both healthy people and people with Alzheimer's disease. Ginseng can help fight fatigue and improve physical activity by reducing oxidative damage and increasing energy production in cells. While Ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions.

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Creatine Monohydrate

It is a chemical that is found in the body. It is found mainly in the muscles, but also in the brain. It is also found in foods such as red meat and seafood. Creatine can also be produced in the laboratory. Creatine is most commonly used to improve exercise performance and increase muscle mass in athletes and older adults. There is some science to support the use of creatine to enhance athletic performance in young, healthy people during short, high-intensity activities, such as sprinting. Because of this, Creatine is often used as a dietary supplement to improve muscle strength and athletic performance. In addition to improving athletic performance and muscle strength, creatine is taken by mouth for muscle cramps, Multiple Sclerosis (MS), depression, and many other conditions, but there is no good scientific evidence to support these uses.

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Cocoa Bean Extract

It is rich in polyphenols, which have significant health benefits, including reducing inflammation and improving cholesterol levels. Studies reveal that Cacao is rich in flavonoids, which lower blood pressure by improving nitric oxide levels and blood vessel function. Cocoa that contains between 30 and 1,218 mg of flavonoids can reduce blood pressure by an average of 2 mm. Cocoa can improve blood flow and lower cholesterol. The flavonoids in Cacao can support neuron production, brain function, and improve blood flow and delivery to brain tissue. Cocoa can have some positive effects on mood and symptoms of depression by reducing stress levels and improving calm, playfulness, and overall psychological well-being. It also promotes healthy skin by protecting it from sunlight and improving circulation, skin surface, and hydration.

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Magnesium (as Magnesium Citrate)

It is a good source of Magnesium ions that are needed throughout the body. Magnesium is necessary in all tissues of the body. It works with nucleic acids to produce energy and is involved in more than 300 enzyme systems that regulate protein production, nerve and muscle signal transmission, blood pressure, blood glucose, and other functions.

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Melatonin

Studies show that Melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep, and improve sleep quality in children and adults. Seasonal depression can be related to changes in your body's circadian rhythm. One study found that Melatonin capsules can help reduce symptoms, but other research is inconclusive.

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Chamomile flower

It contains antioxidants that can promote drowsiness, and drinking Chamomile tea has been shown to improve overall quality of sleep. Chamomile tea can protect against diarrhea, stomach ulcers, nausea, and gas, probably due to its anti-inflammatory effects. The anti-inflammatory effects of Chamomile tea can promote blood sugar control. Chamomile is a great source of flavonic antioxidants that can play a role in improving heart health.

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Valerian

It is an herb that can help improve sleep, promote relaxation, and reduce anxiety. It appears to be safe and non-habit forming when taken at the recommended dose. In some cases, it can replace benzodiazepines and similar medications.

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Flower of the Passion

Some studies suggest that it can help relieve anxiety and insomnia.

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Lemon balm

With Valerian you can help relieve restlessness and sleep disorders such as insomnia. There is also research to suggest that Lemon balm can be used to relieve menstrual cramps and Premenstrual Syndrome (PMS). Lemon balm can also be helpful in treating headaches, especially if they occur as a result of stress. Its relaxing properties can help you relax, release tension, and relax your muscles. It's also true that ingesting the herb can help open and relax tight blood vessels, which can contribute to headaches.

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Bacopa Monnieri extract

It contains active compounds called bacosides, which have been shown to have antioxidant effects, especially in the brain. Animal and human studies show that Bacopa Monnieri can help improve memory, attention, and the ability to process visual information. Bacopa Monnieri may help reduce ADHD symptoms, such as restlessness and self-control, but more large-scale human studies are needed. Bacopa Monnieri is generally safe, but some people may experience nausea, stomach cramps, and diarrhea. Pregnant women should avoid this herb, while those taking medication should speak with their healthcare provider before taking it.

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Ginkgo Niloba Leaf Extract

It contains powerful antioxidants, which fight the damaging effects of free radicals and may be behind most of your health claims. Ginkgo has the ability to reduce inflammation caused by various conditions. This may be one of the reasons why it has such wide sanitary applications. Ginkgo can increase blood flow by promoting the dilation of blood vessels. This may have applications for the treatment of diseases related to poor circulation. Some research shows that Ginkgo can improve mental performance in healthy people, but the data is inconsistent. Some research shows that Ginkgo can help treat anxiety, although this is likely due to its antioxidant content. Due to its ability to increase blood flow and reduce inflammation, Ginkgo can be an effective treatment for some types of headaches.

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L-Glutamic Acid HCI

N-Acetylglucosamine

N-Acetylglucosamine is a chemical that comes from the outer shell of shellfish. It can also be made in laboratories. N-Acetylglucosamine is used for osteoarthritis, diabetes, aging skin, knee pain, and Inflammatory Bowel Disease (IBD), but there is no good scientific evidence to support these uses.

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DMAE

It is a compound that many people believe can positively affect mood, improve memory, and improve brain function. It is also believed to have benefits for aging skin. You may have heard him referred to as Deanol and many other names.

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Whole Coffee Fruit Extract

The Coffee Fruit is loaded with beneficial antioxidants and polyphenols. Antioxidants help neutralize harmful compounds called free radicals, which can otherwise contribute to cell damage and chronic disease over time. In particular, the fruit is high in antioxidant compounds such as rutin and chlorogenic, protocatechic and gallic acids.

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Huperzine A

It is a chemical extracted from Chinese moss or fir plants. Huperzine A increases the levels of a chemical called acetylcholine. This appears to help in conditions that interfere with memory and thinking (Dementia) and in muscle disease, Myasthenia Gravis.

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L-Glutamine

While our bodies make the Glutamine it needs to function, it may need more when stressed by injury or illness. Many clinical studies show that Glutamine helps alleviate the effects of cancer treatments, such as muscle wasting, oral inflammation, nausea, vomiting, and diarrhea. Supplementation is also linked to shorter hospital stays and lower mortality rates for sick patients.

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N-Acetylcysteine

The body uses N-Acetylcysteine (NAC) to produce antioxidants. Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage.

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L-Tyrosine

It is a form of the amino acid Tyrosine. It is a non-essential amino acid, which means you don't have to get it from food. The body makes it using another amino acid, Phenylalanine. You may see that tyrosine is sold in supplement form with or without the"L". Tyrosine is present in all tissues of the human body and in most of its fluids. It helps the body produce enzymes, thyroid hormones, and the skin pigment, melanin. It also helps the body make neurotransmitters that help nerve cells communicate. Tyrosine is particularly important in the production of epinephrine, norepinephrine, and dopamine. Most people do not need to take L-Tyrosine because their bodies have a mechanism to regulate the supply of Tyrosine. If you don't get enough Tyrosine from food, your body can make more. If you consume too much, your body will break it down and get rid of it.

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L-Carnitine HCI

Helps generate energy in your body. Most of Carnitine comes from the liver and kidneys, but it is also obtained from food. L-Carnitine is a popular supplement for athletes. However, studies have not found that it helps improve athletic performance, muscle adaptation, or endurance.

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Aloe Vera Leaf

Consuming Aloe Vera can benefit your digestive tract and help relieve and heal stomach ailments, including Irritable Bowel Syndrome (IBS). Additionally, Aloe Vera can help inhibit the growth of H. Pylori bacteria, which are found in your digestive tract and can lead to ulcers.

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Psyllium husk

It is a bulk-forming laxative. This means that it absorbs water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-time only to relieve constipation or it can be added to your diet to help promote regularity and overall digestive health. People with Irritable Bowel Syndrome (IBS) and Crohn's disease are very familiar with intestinal irregularity. The results of studies on the efficacy of Psyllium in treating these conditions are still mixed. Psyllium is a prebiotic, a substance necessary for healthy colonies of probiotics to grow in the gut.

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Senna Leaf Extract

It is an FDA approved over-the-counter laxative. No prescription is required to buy Sen. It is used to treat constipation and also to cleanse the intestine before diagnostic tests such as colonoscopy. Sen is also used for Irritable Bowel Syndrome (IBS), anal or rectal surgery, tears in the lining of the anus (anal fissures), hemorrhoids, and weight loss.

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Flax Seed

They are good sources of many nutrients. Its health benefits are mainly due to its content of Omega-3 fats, lignans and fiber. Flax seeds are a rich source of omega-3 fatty acids ALA. Plant-based ALA fatty acids have been shown to have heart health benefits and are linked to a lower risk of stroke. With so much fiber in every little seed, adding Flax seeds to your diet promotes regular bowel movements and can improve your digestive health. Flax seeds are a good source of plant-based protein and can be an alternative source of protein for people who don't eat meat. Flax seeds keep you full longer and can help you control your weight by controlling your appetite.

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Cascara sagrada bark

It contains chemicals that stimulate the intestine and have a laxative effect.

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Lactobacillus Acidophilus

Consumed alone, in milk or yogurt, or in combination with prebiotics, it can help lower cholesterol. Acidophilus can improve IBS symptoms, such as abdominal pain and bloating. L. acidophilus can help gut health by increasing the number of healthy bacteria in the intestines.

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Medium Chain Triglycerides

(MCT) They are partially artificial fats. The name refers to the way carbon atoms are arranged in their chemical structure. MCTs are generally made by processing coconut and palm kernel oils in the laboratory. Common dietary fats, by comparison, are long-chain triglycerides. People use MCT as medicine. MCTs are taken by mouth or given with a needle alone or together with common medications for involuntary weight loss in very sick people (cachexia or wasting syndrome). MCTs are also used for obesity, seizures, athletic performance, and other conditions, but there is no good scientific evidence to support these other uses.

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Cayenne Pepper Fruit

The Capsaicin in cayenne peppers can help boost your metabolism. It can help reduce hunger, helping you eat less during the day. Cayenne peppers can help improve your digestive health and reduce the risk of stomach ulcers. Capsaicin has powerful pain relieving properties. Relieves pain by reducing the amount of Substance P your body makes. Cayenne peppers are generally safe to eat. However, if you take blood thinners or blood pressure medications, check with your doctor before trying cayenne peppers or capsaicin cream.

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Mint leaf

It has been shown to relax the muscles of the digestive system and improve various digestive symptoms. Therefore, peppermint tea can provide similar benefits. While there is no evidence that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines. Drinking peppermint tea can reduce the intensity and duration of menstrual cramps, as peppermint helps prevent muscle contractions. Studies confirm that peppermint effectively fights various types of bacteria, including those that cause foodborne illness and contagious diseases.

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